ADHD Screen Time Detox Planner
$7.00Break the doom-scroll cycle. This flexible planner helps you reclaim your time, reduce digital overwhelm, and build healthier habits without the shame.
Break the doom-scroll cycle. This flexible planner helps you reclaim your time, reduce digital overwhelm, and build healthier habits without the shame.
"I finally stopped the three-hour late-night doom scroll. This planner helped me see where my time was actually going."
"The digital habit tracker is a game changer for my morning routine. I don't touch my phone until I've had my coffee now."
"It didn't make me feel guilty for using screens, just helped me use them with intention. That distinction is everything."
"I’m actually reading books again. I didn't realize how much the endless notifications were killing my ability to focus."
"The dopamine menu section is brilliant! Now I have healthy alternatives ready when I'm bored."
"I finally feel like I own my devices instead of them owning me. Such a massive boost to my mental clarity."
"So easy to use on my tablet. I track my digital usage and feel proud of my progress every single evening."
"I reduced my screen time by 2 hours a day without even trying hard. It just made me more conscious of the 'why'."
"My anxiety has significantly dropped since I started the 'no-screen' evening window. I sleep so much better."
"No shaming, just helpful tracking. I’ve tried so many detox apps, but this simple paper system is the only one that stuck."
"It’s helping me model better behavior for my kids. We’re all spending more time together in the evenings now."
"I don't reach for my phone first thing in the morning anymore. That small win has cascaded into a much better day."
Digital Product Only: No physical item will be shipped.
Want to Personalize: You'll need a free Canva account.
All Sales Final: Due to the digital nature, refunds aren't available.
1 x PDF with instructions and links to your files.
Use digitally or print as many pages as you need for your personal planning.
Returns, refunds, and exchanges cannot be accepted.
It provides a highly visual, shame-free structure to track screen usage habits, customize offline dopamine menus, and plan screen-free windows that naturally protect your energy levels and boost task focus.
Both! You can import the PDF into digital handwriting apps like GoodNotes or Notability on tablets, or print out physical pages to keep beside your workstation as solid visual triggers.
No! You only need a free Canva account to completely customize the colors, text, lists, and layout structure of your digital detox templates.